Team Nuova

For years, fats have been unfairly maligned. Many people still view them as something to avoid, believing they slow the body down or lead to unnecessary weight gain. However, nutrition and our lifestyles have evolved. We now understand that the body needs fats, just not the wrong types. The oils we select daily have a deeper role than merely enhancing flavour or preventing food from sticking to a pan. They influence nutrient absorption, energy stability throughout the day, and digestive...

In Ayurveda, each season has its ideal foods and oils. Winter belongs to Vata, a dosha dominated by air and space, which tends to make the body feel dry, light, and cold. To balance Vata, Ayurveda recommends warm, oily, and grounding foods soups, dals, root vegetables, ghee, and cold-pressed oils that nourish deeply. Here’s how different Nuova Cold-Pressed Oils support you this season: Mustard Oil:  Naturally warming, improves circulation, and supports digestion. Perfect for winter curries,...

Step into any kitchen and you’ll learn a lot about how a household eats and lives not from what’s on the counter or in the fridge, but from what quietly sits near the stove: the oil. Oil is an essential ingredient in nearly every dish, yet it often receives the least attention. Most of us buy it out of habit, usually reaching for whatever promises to be “light,” “refined,” or “cholesterol-free.” But there’s one simple truth we’ve learned through years of working with food and nutrition: the...