Team Nuova

For a long time, fats were blamed for many health problems. They were seen as something to cut down, avoid, or replace with low-fat alternatives. But as nutrition science has evolved, one thing is now clear: fats are not the enemy. The type of fat you consume matters far more than the amount. Your body needs fats every single day. They support energy, digestion, brain function, hormone balance, and even how your skin and joints feel. The problem begins when the body is fed the wrong kind of...

For years, fats have been unfairly maligned. Many people still view them as something to avoid, believing they slow the body down or lead to unnecessary weight gain. However, nutrition and our lifestyles have evolved. We now understand that the body needs fats, just not the wrong types. The oils we select daily have a deeper role than merely enhancing flavour or preventing food from sticking to a pan. They influence nutrient absorption, energy stability throughout the day, and digestive...

In Ayurveda, each season has its ideal foods and oils. Winter belongs to Vata, a dosha dominated by air and space, which tends to make the body feel dry, light, and cold. To balance Vata, Ayurveda recommends warm, oily, and grounding foods soups, dals, root vegetables, ghee, and cold-pressed oils that nourish deeply. Here’s how different Nuova Cold-Pressed Oils support you this season: Mustard Oil:  Naturally warming, improves circulation, and supports digestion. Perfect for winter curries,...