As we step into 2026, we wish you and your family a year filled with good health, balance, and mindful living. The start of a new year often brings reflection. We think about what we want to change, what we want to improve, and how we want to feel in the months ahead. While resolutions come and go, true well-being is built quietly, through choices we make every day. At Nuova, we believe the most meaningful place to begin a healthier year is not in drastic plans or short-term

Winter calls for warmth, nourishment, and balance from within. This article explores how choosing the right cold-pressed cooking oils can support digestion, energy, skin health, and overall comfort during colder months. Backed by nutritional science and seasonal wisdom, it explains why healthy cooking oils play a key role in winter wellness.

For a long time, fats were blamed for many health problems. They were seen as something to cut down, avoid, or replace with low-fat alternatives. But as nutrition science has evolved, one thing is now clear: fats are not the enemy. The type of fat you consume matters far more than the amount. Your body needs fats every single day. They support energy, digestion, brain function, hormone balance, and even how your skin and joints feel. The problem begins when the body is fed th

For years, fats have been unfairly maligned. Many people still view them as something to avoid, believing they slow the body down or lead to unnecessary weight gain. However, nutrition and our lifestyles have evolved. We now understand that the body needs fats, just not the wrong types. The oils we select daily have a deeper role than merely enhancing flavour or preventing food from sticking to a pan. They influence nutrient absorption, energy stability throughout the day, an

In Ayurveda, each season has its ideal foods and oils. Winter belongs to Vata, a dosha dominated by air and space, which tends to make the body feel dry, light, and cold. To balance Vata, Ayurveda recommends warm, oily, and grounding foods soups, dals, root vegetables, ghee, and cold-pressed oils that nourish deeply. Here’s how different Nuova Cold-Pressed Oils support you this season: Mustard Oil:  Naturally warming, improves circulation, and supports digestion. Perfect for

Step into any kitchen and you’ll learn a lot about how a household eats and lives not from what’s on the counter or in the fridge, but from what quietly sits near the stove: the oil. Oil is an essential ingredient in nearly every dish, yet it often receives the least attention. Most of us buy it out of habit, usually reaching for whatever promises to be “light,” “refined,” or “cholesterol-free.” But there’s one simple truth we’ve learned through years of working with food and

Every year on November 1, the world celebrates World Vegan Day, a reminder that conscious choices can lead to healthier lives and a more sustainable planet. Vegan living isn’t just about removing animal products; it’s about embracing food that nourishes, restores, and respects the environment. At Nuova, we share this philosophy deeply. Our cold-pressed oils are 100% plant-based, extracted without heat or chemicals to preserve their natural nutrients, aroma, and integrity. Eve

As winter settles in, the body instinctively seeks warmth, comfort, and nourishment. Our meals become richer, the evenings slower, and the air carries the scent of seasonal delicacies. Yet, this is also the time when the body’s natural metabolism slows down and immunity needs extra care. To stay balanced, our diet, and particularly the oils we use, must provide strength and warmth from within. For generations, Indian kitchens have relied on natural, cold-pressed oils to keep

Diwali is the season of joy, colour, and celebration, a time when homes glow with diyas, the air fills with the aroma of festive food, and families come together to share laughter and warmth.But it’s also a time when indulgence often takes centre stage. Late-night snacking, heavy sweets, and quick-cooking choices with refined oils can leave us feeling sluggish, bloated, and low on energy. The true spirit of Diwali isn’t just about lighting lamps outside our homes; it’s about

This Diwali, rediscover the joy of traditional cooking with a modern touch of purity. Learn how using cold-pressed oils can make your festive faral healthier, lighter, and full of authentic flavor, without losing the essence of celebration.