As the holy month of Shravan begins, many households across India shift to simpler, lighter meals, aligning with both spiritual values and seasonal health. It’s a time of devotion, fasting, and mindful consumption, where what we eat plays a significant role in how we feel. This transition isn’t just cultural, it’s deeply rooted in how our bodies respond to the monsoon season. Shravan falls during a time when digestion naturally weakens, and immunity can fluctuate. Lighter, ho

Once sidelined by shiny bottles of refined oils, our age-old ingredients are quietly making a comeback, and for good reason. Oils like...