For years, fats have been unfairly maligned. Many people still view them as something to avoid, believing they slow the body down or lead to unnecessary weight gain. However, nutrition and our lifestyles have evolved. We now understand that the body needs fats, just not the wrong types. The oils we select daily have a deeper role than merely enhancing flavour or preventing food from sticking to a pan. They influence nutrient absorption, energy stability throughout the day, an

In Ayurveda, each season has its ideal foods and oils. Winter belongs to Vata, a dosha dominated by air and space, which tends to make the body feel dry, light, and cold. To balance Vata, Ayurveda recommends warm, oily, and grounding foods soups, dals, root vegetables, ghee, and cold-pressed oils that nourish deeply. Here’s how different Nuova Cold-Pressed Oils support you this season: Mustard Oil:  Naturally warming, improves circulation, and supports digestion. Perfect for

Step into any kitchen and you’ll learn a lot about how a household eats and lives not from what’s on the counter or in the fridge, but from what quietly sits near the stove: the oil. Oil is an essential ingredient in nearly every dish, yet it often receives the least attention. Most of us buy it out of habit, usually reaching for whatever promises to be “light,” “refined,” or “cholesterol-free.” But there’s one simple truth we’ve learned through years of working with food and

Every year on November 1, the world celebrates World Vegan Day, a reminder that conscious choices can lead to healthier lives and a more sustainable planet. Vegan living isn’t just about removing animal products; it’s about embracing food that nourishes, restores, and respects the environment. At Nuova, we share this philosophy deeply. Our cold-pressed oils are 100% plant-based, extracted without heat or chemicals to preserve their natural nutrients, aroma, and integrity. Eve

As winter settles in, the body instinctively seeks warmth, comfort, and nourishment. Our meals become richer, the evenings slower, and the air carries the scent of seasonal delicacies. Yet, this is also the time when the body’s natural metabolism slows down and immunity needs extra care. To stay balanced, our diet, and particularly the oils we use, must provide strength and warmth from within. For generations, Indian kitchens have relied on natural, cold-pressed oils to keep

Diwali is the season of joy, colour, and celebration, a time when homes glow with diyas, the air fills with the aroma of festive food, and families come together to share laughter and warmth.But it’s also a time when indulgence often takes centre stage. Late-night snacking, heavy sweets, and quick-cooking choices with refined oils can leave us feeling sluggish, bloated, and low on energy. The true spirit of Diwali isn’t just about lighting lamps outside our homes; it’s about

This Diwali, rediscover the joy of traditional cooking with a modern touch of purity. Learn how using cold-pressed oils can make your festive faral healthier, lighter, and full of authentic flavor, without losing the essence of celebration.

As the October full moon lights up the sky, families across India gather to celebrate Kojagiri Pournima , a festival that marks...

Dussehra, or Vijayadashami, is a celebration of good triumphing over evil. Just as Lord Rama defeated Ravana, this festival reminds us to...

Celebrate Navratri with devotion and wellness! Discover how Nuova Groundnut Oil, pure and cold-pressed, can make your fasting thali light, crispy, and full of nutrients. Learn why it’s the perfect choice for healthy, sattvik meals this festive season.

When we think of immunity, the first things that come to mind are fruits, vegetables, and supplements. But there’s one everyday...

When it comes to cooking oils, most of us grab what’s easiest to find on the supermarket shelf. Usually refined oil. But in recent years,...

Celebrating Tradition with a Healthy Touch Gauri Pujan during the Ganpati Festival is a time of devotion, family gatherings, and festive...

When we think about nutrition, we often focus on superfoods or supplements. But one of the simplest and most powerful sources of health...

Most of us want to live healthier, but the idea can feel overwhelming. Do we need strict diets? Intense workouts? A complete lifestyle...

In a world saturated with cooking oils, making the right choice for your health and your family's well-being can feel overwhelming. At...

When it comes to healthy eating, most of us focus on what’s on our plate: vegetables, whole grains, and lean proteins. But there’s one...

As the holy month of Shravan begins, many households across India shift to simpler, lighter meals, aligning with both spiritual values and seasonal health. It’s a time of devotion, fasting, and mindful consumption, where what we eat plays a significant role in how we feel. This transition isn’t just cultural, it’s deeply rooted in how our bodies respond to the monsoon season. Shravan falls during a time when digestion naturally weakens, and immunity can fluctuate. Lighter, ho

Once sidelined by shiny bottles of refined oils, our age-old ingredients are quietly making a comeback, and for good reason. Oils like...