Cold-Pressed Oils vs. Refined Oils: What Every Consumer Should Know
- Team Nuova
- Sep 8
- 2 min read
When it comes to cooking oils, most of us grab what’s easiest to find on the supermarket shelf. Usually refined oil. But in recent years, cold-pressed oils have made a strong comeback, and for good reason.
So, what sets them apart? And why should you care as a consumer?
How They’re Made
Refined oils are extracted using high heat and chemical solvents to maximise yield. This process extends shelf life but strips away much of the natural goodness.
Cold-pressed oils, on the other hand, are produced at low temperatures using traditional lakdi ghana (wooden churners) or modern cold-press machines. No chemicals, no heat, just pure oil with nutrients, flavor, and aroma intact.
Nutritional Value
Refined oils lose most of their antioxidants, vitamins, and minerals during processing. Cold-pressed oils retain vitamin E, essential fatty acids, and antioxidants that support heart health, immunity, and overall wellness.
Taste & Aroma
Refined oils are designed to be neutral in taste so they don’t interfere with food. Cold-pressed oils carry rich, distinct flavors that elevate dishes, whether it’s mustard oil in achar, groundnut oil in curries, or sesame oil in traditional recipes.
Health Impact
Refined oils can carry traces of processing chemicals, and long-term use is often linked to lifestyle issues like cholesterol imbalance. Cold-pressed oils, thanks to their antioxidant and anti-inflammatory properties, support a healthier lifestyle when used in moderation.
The Consumer Shift
More and more people are seeking minimally processed, clean-label foods. Cold-pressed oils fit this shift perfectly, offering tradition, taste, and nutrition in every drop.
The Bottom Line
Refined oils may be convenient, but the hidden cost is your health. Cold-pressed oils are slightly higher in price, but the returns in nutrition, flavor, and long-term wellness are worth it.
At Nuova, we’re proud to bring you oils that are pure, natural, and rooted in traditional methods, so every meal you cook isn’t just delicious but also nourishing.
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