Good Fats, Better Health: Understanding Oils Beyond Calories
- Team Nuova
- 1 day ago
- 3 min read
For years, fats have been unfairly maligned. Many people still view them as something to avoid, believing they slow the body down or lead to unnecessary weight gain. However, nutrition and our lifestyles have evolved. We now understand that the body needs fats, just not the wrong types.
The oils we select daily have a deeper role than merely enhancing flavour or preventing food from sticking to a pan. They influence nutrient absorption, energy stability throughout the day, and digestive efficiency. When it comes to fats, quality is far more important than quantity.
Not All Fats Are the Same
In many kitchens, “oil” is treated as one category, but the reality is quite different. There are healthy fats that support heart, brain, skin, and joint health, and there are highly processed fats that provide little more than empty calories.
The difference lies in how the oil is produced.
Refined oils may appear clean and clear, but they often lose their natural nutrients during high-heat and chemical processing. Cold-pressed oils, in contrast, retain the vitamins, antioxidants, and essential fatty acids that the body needs.
What “Good Fats” Actually Do
Healthy fats shouldn’t be feared; they should be used thoughtfully.
Here’s what high-quality oils do for your body every day: Support heart health. Unsaturated fats in oils like groundnut, safflower, sunflower, and flaxseed help balance cholesterol levels. Sustain energy. Fats provide slow, steady fuel that keeps you active throughout the day. Boost nutrient absorption. Vitamins A, D, E, and K require fat for proper absorption.
Reduce inflammation. Omega-rich oils, especially flaxseed, help reduce internal inflammation caused by stress and processed foods.
Strengthen digestion.
Both Ayurveda and modern science agree: the right fats help agni, the digestive fire, function smoothly. Good fats don’t burden the body; they keep it running efficiently.
Looking Beyond Calories
A tablespoon of refined oil and a tablespoon of cold-pressed oil may have the same calorie count on a label, but their effects inside the body are vastly different. Calories don’t tell the whole story.
Cold-pressed oils offer:
natural antioxidantsessential fatty acidsmicronutrientsplant compounds that support metabolism, and authentic flavour that encourages lighter cooking.
This is why the body digests cold-pressed oils better and feels lighter after meals. They nourish rather than overwhelm.
Choosing the Right Oil for Everyday Cooking
Each oil offers its own benefits, and selecting the right one can enhance both nutrition and taste.
Groundnut Oil – Nutty, stable, excellent for frying and everyday meals. Supports heart health.
Sunflower Oil – Light and high in Vitamin E. Ideal for regular cooking and baking.
Safflower Oil – Helps maintain cholesterol balance. Suitable for sautéing or salads.
Mustard Oil – Naturally warming and beneficial for digestion. Perfect for Indian cooking.
Coconut Oil – Supports immunity and adds gentle sweetness to dishes and sweets.
Flaxseed Oil – Best used raw for Omega-3 support. Great drizzled on salads or warm veggies.
Each one nurtures the body in a unique way, and each one is important.
The Mindset Shift: Cook With Intention
Healthy eating isn’t about eliminating things from your diet. It’s about choosing better versions of what you already use every day. Instead of asking “How much fat is in this?”, the better question is: “Is this fat beneficial for my body?”
Good fats fuel your day, sharpen your mind, and keep your digestion balanced. They support healthier skin, joints, and metabolism. And they naturally enhance the taste of food.
At Nuova, Purity Comes First
Every bottle of Nuova Cold-Pressed Oil is produced without heat, chemicals, or shortcuts. We preserve the natural goodness of seeds so that every meal delivers the nutrients your body recognises and thrives on.
Purity isn’t a trend; it’s the foundation of better living.
Conclusion: Fats Don’t Harm. Bad Fats Do
Good health doesn’t come from eliminating oils, but from choosing the right ones. By switching to cold-pressed oils, you’re choosing nourishment over numbers, quality over calories, and long-term wellness over quick fixes.
Good fats lead to better meals. Better meals lead to better health.
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