Why Cold-Pressed? The Real Secret Behind Healthier Cooking Oils

When it comes to healthy eating, most of us focus on what’s on our plate: vegetables, whole grains, and lean proteins. But there’s one ingredient we often overlook, even though we use it daily: cooking oil. One ingredient we often overlook, even though we use it daily, is cooking oil.

All oils are not created equal, and the method by which oil is extracted plays a major role in its nutritional value. Among the various options available, cold-pressed oils are gaining attention for all the right reasons. But what exactly does “cold-pressed” mean, and why does it matter?

What is Cold-Pressed Oil?

Cold-pressed oil is extracted through a mechanical process that doesn’t involve heat or chemical solvents. Instead of refining, bleaching, or deodorising, this method simply presses seeds or nuts at a controlled, low temperature – usually below 50°C.

This traditional method helps preserve the oil’s natural colour, aroma, and most importantly, its nutritional integrity.

What Makes Cold-Pressed Oil a Smarter Choice?

• Higher Nutrient Retention: Unlike refined oils, cold-pressed oils retain a rich profile of vitamins (like Vitamins E and K), antioxidants, and essential fatty acids. These compounds support heart health, immune function, and even cellular repair.

• Heart Health Support: Cold-pressed oils like sunflower, flaxseed, mustard, or groundnut are naturally rich in monounsaturated and polyunsaturated fats—the “good fats” known for reducing LDL (bad) cholesterol and supporting HDL (good) cholesterol. These fats, along with the omega-3 fatty acids in some oils, help maintain a healthy cardiovascular system.

• Better Blood Sugar Regulation: Certain cold-pressed oils (like sesame or groundnut oil) have been shown to help regulate blood sugar levels when included as part of a balanced diet. The presence of healthy fats slows down glucose absorption and improves insulin sensitivity, which is particularly important for individuals managing type 2 diabetes or metabolic syndrome.

• Weight Management Ally: Contrary to popular belief, consuming healthy fats doesn’t lead to weight gain. In fact, incorporating the right kind of fats—like those in cold-pressed oils—can promote satiety, reduce unhealthy snacking, and support better metabolic function.

• Supports Brain Function: Oils such as cold-pressed flaxseed, walnut, or mustard oil are rich in omega-3 and omega-6 fatty acids, essential for brain health, cognitive function, and even mood regulation. These fats support memory, focus, and neurological repair processes.

• Improves Skin and Hair Health: Thanks to naturally occurring vitamin E, antioxidants, and essential fatty acids, cold-pressed oils not only nourish from within but are also used topically to support skin hydration, elasticity, and hair strength. Whether you consume them or apply them, they promote a healthy glow.

• Anti-Inflammatory Properties: Cold-pressed oils are free from trans fats and artificial additives, making them less inflammatory than heavily processed oils. Regular consumption can help reduce joint stiffness, muscle inflammation, and other markers of chronic inflammation.

• Chemical-Free Process: No solvents. No artificial preservatives. Cold-pressed oils are produced without synthetic chemicals, reducing the intake of unnecessary additives in your daily diet.

• Natural Flavour and Aroma: Because the extraction process doesn’t alter the oil’s natural components, cold-pressed oils often retain their original aroma and taste. This can enhance the flavour of everything from salads to simple home-cooked meals.

• Better Digestion: Cold-pressed oils are generally easier on the digestive system, especially when consumed in moderation. The absence of residual chemicals or trans fats makes them suitable for people seeking gut-friendly food options.

• Lower Carbon Footprint: Cold-pressing typically involves less energy and fewer industrial steps than large-scale refining, making it a more environmentally conscious method of oil production.

But Isn’t It More Expensive?

Yes, cold-pressed oils often cost more than regular refined ones, but consider it an investment in your health. When you're choosing quality ingredients, you're choosing to nourish your body better, reduce toxins, and minimize long-term health risks.

The Nouva Difference!

At Nouva, we’re more than just an oil brand – we’re a movement towards healthier, cleaner, and more conscious living. Our cold-pressed oils are made from carefully sourced seeds, extracted using traditional methods, and bottled with care, so every drop brings you closer to wellness.

The next time you’re in the kitchen or at the grocery store, take a moment to look beyond the label. Ask not just what the oil is made from, but how it was made.

Cold-pressed oils aren’t a magic fix, but they are a small, intentional choice that can support better nutrition, a more sustainable lifestyle, and a stronger connection to what we eat.

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