Warming Foods for the Cold Months: Why the Right Oils Matter in Winter
- Team Nuova
- Nov 17
- 2 min read
In Ayurveda, each season has its ideal foods and oils. Winter belongs to Vata, a dosha dominated by air and space, which tends to make the body feel dry, light, and cold.
To balance Vata, Ayurveda recommends warm, oily, and grounding foods soups, dals, root vegetables, ghee, and cold-pressed oils that nourish deeply.
Here’s how different Nuova Cold-Pressed Oils support you this season:
Mustard Oil: Naturally warming, improves circulation, and supports digestion. Perfect for winter curries, parathas, and sautéed greens.
Sesame Oil: Strengthens joints, enhances bone health, and helps retain body heat. Great for stir-frying, tadkas, or even body massage.
Groundnut Oil: Rich in monounsaturated fats that keep the heart healthy and energy stable throughout shorter days.
Coconut Oil: Supports immunity and metabolism, ideal for light sweets and quick breakfast dishes.
Flaxseed Oil: A source of Omega-3s that help fight dryness and inflammation caused by colder air.
These oils do more than flavour your food; they build internal resilience and warmth.
Simple Winter Tips for Everyday Wellness
Cook fresh and warm meals instead of cold, processed foods.
Use a spoonful of cold-pressed oil daily in cooking or as a salad drizzle to keep your system nourished.
Include spices like ginger, turmeric, and black pepper that boost digestion and immunity.
Massage your skin with sesame or mustard oil before bathing to prevent dryness and fatigue.
Stay hydrated, warm water with lemon or herbal tea supports detox and balance.
Purity That Protects
At Nuova, we craft oils that retain the natural warmth, nutrients, and energy of seeds made the traditional way, without heat or chemicals. Every bottle carries the essence of purity and balance, just as nature intended.
Because good health isn’t found in shortcuts, it’s built through mindful, seasonal living.
Conclusion: Cook for the Season, Not Just the Recipe
Winter wellness starts in the kitchen. When you choose pure, cold-pressed oils, you choose more than flavour, you choose warmth, strength, and nourishment that your body recognises and thrives on.
This season, let your meals do more than comfort you; let them sustain you.
Stay warm. Eat purely. Live the Nuova way.
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