Winter Wellness, the Pure Way. Nourish Body and Mind with Nuova Cold-Pressed Oils
- Team Nuova
- Oct 27
- 2 min read
As winter settles in, the body instinctively seeks warmth, comfort, and nourishment. Our meals become richer, the evenings slower, and the air carries the scent of seasonal delicacies. Yet, this is also the time when the body’s natural metabolism slows down and immunity needs extra care. To stay balanced, our diet, and particularly the oils we use, must provide strength and warmth from within.
For generations, Indian kitchens have relied on natural, cold-pressed oils to keep families healthy during the colder months. Extracted without heat or chemicals, these oils retain vitamins, antioxidants, and fatty acids that support digestion, energy, and skin health.
Why the Right Oils Matter in Winter
Refined oils, though convenient, are stripped of nutrients during processing. Cold-pressed oils preserve their natural properties, delivering both flavour and function. They help the body:
Generate gentle internal warmth
Strengthen immunity
Maintain skin hydration
Support heart and joint health
Using the right oil during winter isn’t just a culinary choice; it’s a wellness practice rooted in nature’s rhythm.
Oils That Keep You Warm and Energised
1. Mustard Oil – Natural Warmth and Digestive SupportNuova Kachi Ghani Mustard Oil is a winter essential. Known for its warming properties, it enhances circulation and aids digestion. Use it for curries, tadkas, or homemade pickles that comfort and energise.
2. Sesame Oil – Deep Nourishment and Hydration Nuova Cold Pressed Sesame Oil is rich in vitamin E and zinc. It keeps joints flexible, skin hydrated, and the body strong. Perfect for til laddoos, curries, or even traditional massages that protect against winter dryness.
3. Coconut Oil – Quick Energy and Immune BoostOften associated with summer, Nuova Coconut Oil is equally beneficial in winter. Its medium-chain fatty acids are converted into quick energy, helping fight fatigue while strengthening immunity.
4. Groundnut Oil – Balanced Heat and Lightness Nuova Groundnut Oil offers a mild warmth without heaviness. It’s ideal for frying snacks, sautéing vegetables, or preparing everyday meals with a heart-healthy balance.
5. Flaxseed Oil – Omega-3 for Immunity and Vitality Nuova Flaxseed Oil adds the essential Omega-3 fatty acids often missing from winter diets. Use it as a drizzle over salads or warm lentils for added nutrition and anti-inflammatory benefits.
Simple Winter Wellness Habits
Cook with warming oils like mustard or sesame for sustained energy.
Use coconut or almond oil to nourish the skin and hair naturally.
Add a spoonful of flaxseed oil to salads or soups to boost Omega-3 intake.
Massage with sesame or mustard oil once a week to improve circulation.
Stay hydrated and eat seasonal produce to support natural detox.
Purity That Keeps You Balanced
At Nuova, we preserve the integrity of nature’s best oils through small-batch, cold-pressed extraction. Every bottle retains the aroma, nutrients, and balance that traditional methods once ensured.
This winter, let your kitchen be your source of warmth and wellness. Choose Nuova Cold-Pressed Oils, because purity isn’t just a choice, it’s how nature keeps you nourished.
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