This Diwali, Light Up Your Health! Not Your Cholesterol.
- Team Nuova
- Oct 21
- 2 min read
Diwali is the season of joy, colour, and celebration, a time when homes glow with diyas, the air fills with the aroma of festive food, and families come together to share laughter and warmth.But it’s also a time when indulgence often takes centre stage. Late-night snacking, heavy sweets, and quick-cooking choices with refined oils can leave us feeling sluggish, bloated, and low on energy.
The true spirit of Diwali isn’t just about lighting lamps outside our homes; it’s about bringing balance and wellness within. And that begins with one simple, conscious change: choosing the right kind of oil.
Why Healthy Fats Matter During the Festive Season
Our grandparents understood the importance of good fats. Traditional Indian cooking relied on pure oils that nourished the body, kept energy steady, and supported digestion. These oils played a vital role in maintaining warmth and vitality through long festive days and nights.
Refined oils, though convenient, lose much of their nutritional value during processing. They are stripped of natural antioxidants, vitamins, and fatty acids, leading to food that may look good, but often feels heavy.
Cold-pressed oils, however, preserve everything nature intended, from nutrients to aroma. They’re rich in heart-healthy fats, enhance flavour, and help reduce inflammation, making them the smarter choice for festive cooking.
Add Purity Back to Your Festive Thali — with Nuova Cold-Pressed Oils
At Nuova, we bring back the slow, careful process of traditional oil extraction, ensuring every drop remains pure, nutrient-rich, and true to its natural source. Here’s how you can make your festive favourites both delicious and nourishing:
Nuova Kachi Ghani Mustard Oil – Adds warmth and aids digestion. Ideal for light curries, tadkas, and homemade pickles.
Nuova Cold Pressed Coconut Oil – Perfect for sweets, pooja rituals, and natural body care.
Nuova Sunflower Oil – Light, heart-friendly, and ideal for daily festive cooking.
Nuova Safflower Oil – Excellent for gentle cooking and maintaining cholesterol balance.
Nuova Almond Oil – Enhances sweets and adds a natural glow when used for skincare.
Nuova Flaxseed Oil – Packed with Omega-3, best used as a drizzle for chaats or salads.
Nuova Groundnut Oil – Perfect for crisp snacks like chakli, chivda, or shankarpali without heaviness.
Switching to cold-pressed oils can make your festive food lighter, more flavourful, and easier to digest, without taking away the joy of indulgence.
Simple Festive Wellness Habits
Replace refined oils with cold-pressed alternatives for balanced energy.
Use coconut or almond oil for traditional sweets to keep them light and rich.
Cook savoury dishes in mustard or groundnut oil for authentic flavour.
Add flaxseed oil as a finishing drizzle for added Omega-3.
Include coconut or almond oil in pre-festive skincare for natural radiance.
Celebrate with Health, Not Heaviness
Festivals remind us that true prosperity begins with wellbeing. This Diwali, let’s make health a part of the celebration, not a concern that follows it. By choosing purity over processing and mindful ingredients over shortcuts, you bring balance to every plate and brightness to every heart.
Choose Nuova Cold-Pressed Oils, so your Diwali shines with health, flavour, and tradition.
Product Title
16 px collapsible text is perfect for longer content like paragraphs and descriptions. It’s a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.
$320
Product Title
16 px collapsible text is perfect for longer content like paragraphs and descriptions. It’s a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.
$900
Product Title
16 px collapsible text is perfect for longer content like paragraphs and descriptions. It’s a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.
$560
Product Title
16 px collapsible text is perfect for longer content like paragraphs and descriptions. It’s a great way to give people more information while keeping your layout clean. Link your text to anything, including an external website or a different page. You can set your text box to expand and collapse when people click, so they can read more or less info.
$280
Comments